HEALTH AND NUTRITION
Open Hearts - Changing Lives, we are dedicated to promoting health and nutrition for all individuals. We are thrilled to introduce our new initiatives that will help you achieve your fitness goals and improve your overall well-being.
🏋️♀️Gym and Self-Defense Lessons:
We understand the importance of physical fitness, which is why we have set up a small gym for workouts. Whether you're a beginner or an experienced fitness enthusiast, our gym is designed to cater to your needs. Additionally, we offer private self-defense lessons specifically tailored for those who have suffered from any form of domestic violence or abuse. Our goal is to empower individuals and help them regain their confidence and sense of security.
💃Dance Classes:
Looking for a fun and exciting way to stay fit? Join our dance classes held twice a month! Dance is not only a great form of exercise but also a wonderful way to express yourself and boost your mood. Our classes are suitable for all ages and skill levels, so don't hesitate to join us and experience the joy of dancing.
🥗Nutrition Club:
We believe that nutrition plays a vital role in maintaining a healthy lifestyle. That's why we have established a Nutrition Club where you can learn about proper nutrition and make healthier choices for your meals. Our club offers a variety of options, including protein shakes for breakfast, lunch, or dinner, as well as sugar-free clean energy tea. Fuel your body with the right nutrients and feel the difference it makes in your overall well-being.
Join us at Open Hearts - Changing Lives and embark on a journey towards a healthier and happier you. Take advantage of our gym, self-defense lessons, dance classes, and Nutrition Club to transform your life.
For more information and to get involved, please email us openhearts@openheartsofnc.org or contact us at 910-849-6830. We can't wait to support you on your health and nutrition journey!